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Nutrition Facts

Calories in Barley, pearled, cooked

  Serving Size: 1 cup

Amount Per Serving
193.1
  Calories 0.7
  Total Fat 0.1 g
      Saturated Fat  g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 4.7 mg
  Potassium 146.0 mg
  Total Carbohydrate 44.3 g
      Dietary Fiber 6.0 g
      Sugars 0.4 g
  Protein 0.0 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 1.7 %
  Copper 8.2 %
  Folate 6.3 %
  Iron 11.6 %
  Magnesium 8.6 %
  Manganese 20.3 %
  Niacin 16.2 %
  Pantothenic Acid     2.1 %
  Phosphorus     8.5 %
  Riboflavin 5.7 %
  Selenium 19.3 %
  Thiamin 8.7 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.






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